Why am I tired all the time?
Last Updated: 26.06.2025 04:41
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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Cheers!
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Your gut will thank you.
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- Raw dairy
- Red meat
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
12. Eat plenty of whole, high-quality foods: